Use can use the TRX system to train your entire body, and it’s easy to modify or advance, depending on your personal level. The TRX is also super lightweight and portable, so it’s an awesome home workout tool or travel workout companion. You also may find that the TRX enables you to find more range of motion, support, or resistance for your workout depending on your fitness level and body position. However, your distance from the anchor point of the TRX can make an exercise easier or exponentially more challenging. TRX suspension training uses gravity for resistance, which means that you’re using your own body weight. He created the first prototype for the TRX using a jiu jitsu belt! You can read more about his fascinating story and journey here. He was deployed and wanted to create something that he could easily use for resistance training.
What is the TRX? TRX stands for Total Body Resistance Exercise and was developed by Navy SEAL Randy Hetrick. Any day that ends with chips and a ‘rita is a friend of mine, indeed.įor today’s post, I’m sharing a TRX workout plan for beginners! As you guys know, I’m a huge fan of the TRX suspension trainer and it’s been a staple in my workout routine for years.
Hi friends! How’s the day going? I’m hopping in between training clients today and looking forward to Taco Tuesday later tonight. As always, talk with a doctor before making any fitness changes and modify as needed! Sharing a total body TRX workout plan for beginners.
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